Mover’cize is a half hour class, adaptable and effective for everyone. It offers simple self directed movements. The exercises are intended to empower individuals to regain and maintain their physical and emotional wellbeing. Along with relaxation, Kathleen provides instructions on how to incorporate simple beneficial movements into daily life. Participants say they have a ton of fun.
Come learn and enjoy square dancing!
© 2012-2013 Bellaire Public Library.330 32nd Street Bellaire, OH 43906 (740) 676-9421